The Fitness Focus

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 Post subject: Taking Requests!
PostPosted: Tue Mar 22, 2011 10:36 am 
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Joined: 05.2009
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Location: watchin the wheels go round and round
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In an attempt to further the fitness related content of the site I've started the "Forgotten Exercises" series wherein I detail exercises which seem to have dropped to the wayside but that are still viable exercises for use in any workout today. But I want more. To that end I'm opening the request lines. If there is a topic you'd like more info on or an exercise you're not quite sure about let me know and I'll put together a write up for it.

PM me your suggestions!

Mikey

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