The Fitness Focus

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Rules and Announcements

 
No unread posts Rules

Please take a moment and familiarize yourself with the rules. Then post an acknowledgement of said rules.

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Re: The Rules

Wed Mar 23, 2011 12:54 pm

dogman4737 View the latest post

No unread posts Announcements

Keep an eye out for important information regarding the board, membership drives, contests, etc...

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Re: May is Make a Change Month!

Sun May 12, 2013 11:54 pm

BigMikey View the latest post

Weightlifting and Bodybuilding

 
No unread posts The Weight Room

From basic weightlifting and fitness to advanced Bodybuilding techniques - this is the spot!

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Re: So, I want obliques like Cyborg...

Tue Jun 14, 2011 1:51 pm

Dave View the latest post

No unread posts Fitness and Bodybuilding Articles

Post up the lastest news on competitors, research, whatever might spark some interest! Or Feel free to post articles you've written and share your own knowledge!

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Natural human movement

Wed Jun 22, 2011 10:05 am

Dave View the latest post

Fitness outside the weight room

 
No unread posts Martial Arts

From Judo to Tae Kwon Do, share your endeavors.

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Re: My Blue Belt Test

Thu Apr 28, 2011 9:47 am

CHI-CHI View the latest post

No unread posts Running

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Re: Running advice...

Mon Jun 06, 2011 3:22 pm

Dave View the latest post

Diet and Nutrition

 
No unread posts Recipes

Got a great recipe for making tuna edible? Looking for one? This is the place for all things recipe related!

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Re: Recipes for making tuna edible

Tue May 03, 2011 4:53 pm

Dave View the latest post

No unread posts Supplements

Questions about protien? Want to rave about the latest NO2 supplement? This is where that happens.

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Re: Who takes supplements?

Wed Apr 27, 2011 1:20 pm

ArtroPecoTrain View the latest post

No unread posts Food 101

Have general questions about what to eat or how often? Looking for how much protein that carrot has? Post all your questions here.

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Genetically Modified Foods

Thu Apr 28, 2011 6:26 pm

ArtroPecoTrain View the latest post

Other Stuff

 
No unread posts Off Topic Spot

The place to chit chat about all things not fitness related.

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Re: Official TFF Post-Whore Thread...

Sun May 12, 2013 11:51 pm

BigMikey View the latest post

No unread posts Movie Reviews

Seen a good movie lately? Post a review of a new one or even an old one!

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Just saw two documentaries....

Thu Apr 28, 2011 6:32 pm

ArtroPecoTrain View the latest post

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