The Fitness Focus

It is currently Mon Sep 25, 2017 10:39 pm

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 72 posts ] Go to page  Previous  1, 2, 3, 4, 5 ... 8  Next
AuthorMessage
 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Mon Sep 13, 2010 9:55 pm 
Offline
Global Moderator
User avatar

Joined: 09.2009
Posts: 241
Location: here
Gender: Male
Sunday 9/12 Back/shoulders
DDR = Dance Dance Revolution (cardio) 40 mins in a.m.


chin-ups (bodyweightx12x10x7)
superset with lat pulldowns, 100 lbs + with yellow band x 10 x 8

lateral raises with blue band 20 each shoulder
arnold presses - 25 x 12 x 10 x 8....rest pause x 3 (shoulders dead......)

cable v-bar pulls 160 + w yellow band x 15 x 13 x 10 (squeeze)

Rode bike 30 mins at night after workout

_________________
Consistency is the key


Top
 Profile  
 
 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Mon Sep 13, 2010 9:58 pm 
Offline
Global Moderator
User avatar

Joined: 09.2009
Posts: 241
Location: here
Gender: Male
Quads:

Rode bike 30 mins on lunch break

lunges w 25's x 15 x 14
Superset...
Leg Extensions 100lbs + yellow band x 15 x 12 x 9 (squeeze at top)
glutes cramping after that! from lunges

_________________
Consistency is the key


Top
 Profile  
 
 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Tue Sep 14, 2010 11:04 pm 
Offline
Global Moderator
User avatar

Joined: 09.2009
Posts: 241
Location: here
Gender: Male
Tuesday Chest:
Just had time for a quick one, took about 15 mins....

Flat bench 135 x 15 x 12 x 11
dumbell flat bench 40's x 12 x 10
home gym thingy 100 + yellow band x 12


NOTE: ass cheeks and quads are SORE from yesterday!

_________________
Consistency is the key


Top
 Profile  
 
 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Wed Sep 15, 2010 7:21 am 
Offline
Owner
User avatar

Joined: 05.2009
Posts: 3184
Location: watchin the wheels go round and round
Gender: Male
Blk99Xtreme wrote:
Sunday 9/12 Back/shoulders
DDR = Dance Dance Revolution (cardio) 40 mins in a.m.


chin-ups (bodyweightx12x10x7)
superset with lat pulldowns, 100 lbs + with yellow band x 10 x 8

lateral raises with blue band 20 each shoulder
arnold presses - 25 x 12 x 10 x 8....rest pause x 3 (shoulders dead......)

cable v-bar pulls 160 + w yellow band x 15 x 13 x 10 (squeeze)

Rode bike 30 mins at night after workout



How long would you say a workout like this takes you? It seems to be less volume than I typically do but by your pics you're a pretty thick dude so you've got me curious (not THAT way ya little nasty)...

_________________
OLD GUYS RULE!

I have flying monkees and I'm NOT afraid to use them!

Be BOLD enough to imagine. Be BRAVE enough to believe.


Top
 Profile Visit website Personal Album  
 
 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Wed Sep 15, 2010 9:01 am 
Offline
Global Moderator
User avatar

Joined: 09.2009
Posts: 241
Location: here
Gender: Male
BigMikey wrote:
Blk99Xtreme wrote:
Sunday 9/12 Back/shoulders
DDR = Dance Dance Revolution (cardio) 40 mins in a.m.


chin-ups (bodyweightx12x10x7)
superset with lat pulldowns, 100 lbs + with yellow band x 10 x 8

lateral raises with blue band 20 each shoulder
arnold presses - 25 x 12 x 10 x 8....rest pause x 3 (shoulders dead......)

cable v-bar pulls 160 + w yellow band x 15 x 13 x 10 (squeeze)

Rode bike 30 mins at night after workout



How long would you say a workout like this takes you? It seems to be less volume than I typically do but by your pics you're a pretty thick dude so you've got me curious (not THAT way ya little nasty)...

Yea man, much less volume right now cuz i'm just starting out after 10 months NOT WORKING OUT AT ALL. I weigh 186 at 5-10" in the pics you have. Workouts right now take me about 30 mins.
in the future....if im not dicking around at the gym......and actually workout..... i can get a good back & shoulders session in, in 45 mins. I like to superset back with shoulders, so theres no slack in between lifts

_________________
Consistency is the key


Top
 Profile  
 
 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Wed Sep 15, 2010 8:53 pm 
Offline
Global Moderator
User avatar

Joined: 09.2009
Posts: 241
Location: here
Gender: Male
DDR 30 mins am cardio
Arms:

black band curls x 20 x 20 x 20
25 lb dumbell curls x 14 x 12

Tricep press downs 30+ yellow band x 18 x 16 x 14 x 12

DDR cardio 20 mins

_________________
Consistency is the key


Top
 Profile  
 
 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Mon Sep 20, 2010 9:00 am 
Offline
Global Moderator
User avatar

Joined: 09.2009
Posts: 241
Location: here
Gender: Male
Sunday(last night) ** hurt my neck bad **


incline bench 95 x 20 x17
115 x 15 x 11

dumbell press 25's x 13 x 11
upright rows 55 x 18 x 14 x 12

lateral raises (red band) x 15 ea. x 12 ea.

...........then hurt my neck so i did a little DDR 15 mins

_________________
Consistency is the key


Top
 Profile  
 
 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Mon Sep 20, 2010 6:43 pm 
Offline
Global Moderator
User avatar

Joined: 09.2009
Posts: 241
Location: here
Gender: Male
Legs:
Cardio: DDR in am 30 mins

lunges with 25lb dumbells 15 x 15 x 15
squats 115 lbs 12 x 12
Leg ext. 80 + yellow band x 12 x 10 (squeeze at top)

Cardio: Rode my bike 8 miles

_________________
Consistency is the key


Top
 Profile  
 
 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Wed Sep 22, 2010 9:27 pm 
Offline
Global Moderator
User avatar

Joined: 09.2009
Posts: 241
Location: here
Gender: Male
Chest/bi's/back

DDR in am 30 mins

115lbs flat bench x 16 x 15 x15
165lbs flat bench x 14 x 11

Pull ups 120 lbs + yellow band x 16 x 15 x 14
Chin ups 140 + yellow band x 12 x 10

dumbell curls 15's x 19 x 18
25'd x 14 x 12
curl bar (close grip) 55 lbs x 12

_________________
Consistency is the key


Top
 Profile  
 
 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Sat Sep 25, 2010 11:13 am 
Offline
SR. Member
User avatar

Joined: 05.2009
Posts: 285
Location: The muscle head retirement home
Gender: Male
Blk99Xtreme wrote:
Chest/bi's/back

DDR in am 30 mins

115lbs flat bench x 16 x 15 x15
165lbs flat bench x 14 x 11

Pull ups 120 lbs + yellow band x 16 x 15 x 14
Chin ups 140 + yellow band x 12 x 10

dumbell curls 15's x 19 x 18
25'd x 14 x 12
curl bar (close grip) 55 lbs x 12



This is remarkably similar to a workout approach I used for quite a long time. The only difference that I can see is I would do two sets of cable crosses prior to my bench efforts to pre-exhaust the chest.

_________________
If this was easy everyone would do it.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 72 posts ] Go to page  Previous  1, 2, 3, 4, 5 ... 8  Next

All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
cron
© phpBB® Forum Software | phpBB3 free Forum by UserBoard.org | All Rights Reserved.
» Contact & Abuse Support-Forum Gooof Webdesign free forum Dein Forumo Forum web tracker