Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
Wed Oct 06, 2010 9:59 pm
Front delts are screaming from last nights..........................Chest workout.....!
Gotta love inclines for upper chest and front delts.....who needs presses!
Wii fit 20 mins in a.m.
Chinups bdyweight x 12 x 10 x 8. then assisted w red band x 9 x 7
superset with behind head pulldowns after each set x 6reps
v-bar cable pulls 140lbs+yellow x 15 x lightened for form 100+yellow x 12 x 10 x 8
DB rows 60's x 14ea x 14ea x 12ea
Consistency is the key