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 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Sun Oct 17, 2010 8:06 pm 
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Location: in Mikey's sticky pocket!!!
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Hang in there........ :nana:

You are doing great!!!! :flex:

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The key to a perfect physique is training and training and repeating and repeating. Stop looking for a perfect move, a perfect rep range. You won’t see difference unless you are consistent anyway so stop obsessing, it paralyzes your actions......
~Just Saying~


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 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Sun Oct 17, 2010 9:56 pm 
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lower back/abs

Rack deads 135lbs x 18 x 18 x 18 x 18 x 18

Situps x 15 x 15 x 15 x 15 x 15

The Plank 1:15

Cardio 30 mins

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Consistency is the key


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 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Mon Oct 18, 2010 9:10 pm 
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Legs:

leg ext warmup 80+ yellow x 15 x 15

Squat 135 x 10 x 12
185 x 10
205 x 10
225 x 8

Lunges holding 40's x 12ea

leg ext 100+yellowband x 9 (squeeze)

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 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Wed Oct 20, 2010 2:08 pm 
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tues: arms

db curls 30x 15 35 x 12 40 x 10
barbell curl 65lbs x 14 x 12 85lbs x 7 x 7
cable low curls 40lbs x 15 50lbs x 13 60 lbs x 9

tricep cable pushdowns (pin in plate #)(8) x 15 (10) x 15 (12) x 15 (13) x 11
tricep machine crusher (dont know how much weight 70 maybe? x 13 x 12 x 11
machine dips 150 x 15 170 x 14 190 x 12

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 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Thu Oct 21, 2010 4:33 am 
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WED: Chest

(Warmup)
iso incline bench machine 45's on each side x 15 x 15 x 15

incline DB press 45 x 15| 60lbs x 12 | 75lbs x 10 | 90lbs x 7 | 95 x 5 (w/help on last two)

Iso incline bench machine 70lbs on each side x 12 | 75lbs x 12 | 80 x 11 (extended negative)

Cable cross (chest press)| 70lbs x 11 |80lbs x 10 |80 x 9 (help on last 2)

eliptical cardio 25 mins

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Consistency is the key


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 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Sun Oct 24, 2010 8:49 pm 
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Thurs:
low back, abs, calves hamstrings

30 mins cardio

at the gym....only hammies hurt the next day.

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Consistency is the key


Last edited by Blk99Xtreme on Sun Oct 24, 2010 8:50 pm, edited 1 time in total.

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 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Sun Oct 24, 2010 8:50 pm 
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saturday: Upper back

chins/v-bar pullups, db rows, pull downs, band face pulls, static hold & pullup

30 mins cardio

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Consistency is the key


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 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Mon Oct 25, 2010 2:02 pm 
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As Oly would say...Legz:

leg ext 80+yellowband x 15 x 15 x 15
red band only hamstring curl x 20 x 20 x 20

Squats 135 x 12 x 12
185 x 11
225 x 10 x 8

Lunges holding 40's x 12 x 10

Leg ext 100+yellow x 10
ham curls, black band x 20 x 20

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 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Wed Oct 27, 2010 8:19 am 
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Chest pm:

incline DB press:
60lb x 15
70lb x 13
80lb x 10
90lb x 9
100lb x 5

incline machine press: (slow and squeeze)
90 on ea side x 15 x 13
100 ea x 12
110 ea x 10

cardio 20 mins

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Consistency is the key


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 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Wed Oct 27, 2010 8:21 am 
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Gender: Male
Tues Core:

Rack deads:
135 x 16
135 x 15
155 x 12
155 x 12
155 x 10

Core ball work:
10 Mins (situps/leg lifts/crunches/bicycle kick)

Plank 1:30 (i was huffing and puffing and trembling like crazy!)

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