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 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Wed Dec 08, 2010 11:35 am 
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Joined: 09.2009
Posts: 241
Location: here
Gender: Male
Tuesday Arms:

alternating DB curls:

25 x 12
30 x 12
35 x 10
40 x 10

Tri Pressdowns:

12 x 15
12 x 15
13 x 12
14 x 10

Barbell Curls:

85 x 8
85 x 7
90 x 4
90 x 4

Weighted dip:

210 lbs x 12
210 x 12
210 x 12

cable curls:

50 x 12
50 x 12
60 x 10

skullcrushers:

65 x 8
65 x 7
65 x 6

Cardio HIIT 30 mins

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Consistency is the key


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 Post subject: Re: BLK99's OFFICIAL 100 day challenge log!
PostPosted: Fri Dec 10, 2010 10:14 pm 
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Joined: 06.2009
Posts: 1614
Location: in Mikey's sticky pocket!!!
Gender: Female
Werk It!!!!! :nana:

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The key to a perfect physique is training and training and repeating and repeating. Stop looking for a perfect move, a perfect rep range. You won’t see difference unless you are consistent anyway so stop obsessing, it paralyzes your actions......
~Just Saying~


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