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 Post subject: Re: Chi-Chi's Official 100 day challenge Log
PostPosted: Wed Oct 13, 2010 8:09 am 
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CHI-CHI wrote:
Crap im sore!



:nolisten:

That's a good thing sweetheart! :arms:

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The key to a perfect physique is training and training and repeating and repeating. Stop looking for a perfect move, a perfect rep range. You won’t see difference unless you are consistent anyway so stop obsessing, it paralyzes your actions......
~Just Saying~


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 Post subject: Re: Chi-Chi's Official 100 day challenge Log
PostPosted: Wed Oct 13, 2010 9:00 am 
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Minnesota_BB wrote:
CHI-CHI wrote:
Crap im sore!



:nolisten:

That's a good thing sweetheart! :arms:

Ya, it does feel good to feel sore again :).


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 Post subject: Re: Chi-Chi's Official 100 day challenge Log
PostPosted: Wed Oct 13, 2010 12:46 pm 
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I am so off with my days! I keep thinking its thursday!!!! but at least its not tuesday right?

suppose to do a kick boxing class but she cancelled it. instead i:
rode spin bike 5 min
punched/kicked the hell out of the bag 5 min
jogged around track 5 min
came back punched/kick the hell out of bag 5 min
spin back 5 min
db curls 15/dips 15/push ups 10
db curls 12/ dips 12/ push ups 10
db culrs 12/ dips 10/ push ups um 0.

got a good workout in :)


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 Post subject: Re: Chi-Chi's Official 100 day challenge Log
PostPosted: Sun Oct 17, 2010 7:12 pm 
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CHI-CHI wrote:

got a good workout in :)



YAY!!!Image

_________________
The key to a perfect physique is training and training and repeating and repeating. Stop looking for a perfect move, a perfect rep range. You won’t see difference unless you are consistent anyway so stop obsessing, it paralyzes your actions......
~Just Saying~


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 Post subject: Re: Chi-Chi's Official 100 day challenge Log
PostPosted: Tue Oct 19, 2010 1:21 pm 
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Location: oklahoooooooma
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Sunday funday, went on my run....need to buy new running shoes, the damn blisters suck!

monday-off
tuesday
20 min treadmill 5-walk/5-jog/3-walk/4-run/3-walk
supersets
sldlx15/side squatsx12/reverse curlsx15
pushups 25
100+jumping jacks/1min run in place
lunge+lat raise lunge +shoulder pressx11
pushups 25
sldlx15/hammercurlx15/b.o flyesx15
dips 15
push ups 20
abs.


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