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 Post subject: Chi-Chi's Official 100 day challenge Log
PostPosted: Mon Sep 13, 2010 12:36 pm 
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I guess I need to start one of these don't I?

Monday sept. 13th,

5 min walk 3.3 1% incline, 5 min jog 5.1spd 1% incline, 3 min walk
I think since i ran so much yesterday my calves felt like they were going to split open so i did sprints on the spin bike. 1 min sit sprint 1 min stand sprintx2. walked 3 minutes for cool down.

25 pushups/100 jumping jacks/1 min run in place

supersets
12 chest flyes 15lbs/12 lat rais 15lbs/12 bicep curl 15lbs x 3 (had to drop down to 10lbs on lat raise and bicep curl on second set after the 6th one)

1 min rest
12 sldl 25lbs/12 b.o. flyes 10lbs x3

1 min rest
12 sit squat 15lbs/ 12 high knees x 3

1 min rest
60 sit ups various styles....


not sure about tomorrow. might do a long walk or bicycle ride to recover...


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 Post subject: Re: Chi-Chi's Official 100 day challenge Log
PostPosted: Tue Sep 14, 2010 1:13 pm 
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Join the fun! *metal* :pumpin:

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 Post subject: Re: Chi-Chi's Official 100 day challenge Log
PostPosted: Wed Sep 15, 2010 7:17 am 
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Tuesday sept 14th,

I was going to run 2 miles buuuuutttt, somehow i miss the mile marker which was my turnaround spot and went an additional 1/2 mile so in all i went for 3 miles and i walked i say about 1/2 mile total. between mile 1 and mile 2 my knee felt like it was going to explode(i GOT to get this extra weight off!) but the pain went away and was able kick the last miles ass!

i might take a day off today, havent decided. legs are sour and im tiRED. but, i hate not doing anything, maybe i will break out the ol' p90x kenpo video and kick some arse..


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 Post subject: Re: Chi-Chi's Official 100 day challenge Log
PostPosted: Wed Sep 15, 2010 7:54 pm 
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P90 EXXXXXXXXXXXXXXXXXXXX !!! yessssssssssssssssss

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 Post subject: Re: Chi-Chi's Official 100 day challenge Log
PostPosted: Thu Sep 16, 2010 7:05 am 
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CHI-CHI wrote:
legs are sour



:drop:

Can I have a taste???? :dunno:

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The key to a perfect physique is training and training and repeating and repeating. Stop looking for a perfect move, a perfect rep range. You won’t see difference unless you are consistent anyway so stop obsessing, it paralyzes your actions......
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 Post subject: Re: Chi-Chi's Official 100 day challenge Log
PostPosted: Thu Sep 16, 2010 7:20 am 
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CHI-CHI wrote:
Tuesday sept 14th,

I was going to run 2 miles buuuuutttt, somehow i miss the mile marker which was my turnaround spot and went an additional 1/2 mile so in all i went for 3 miles and i walked i say about 1/2 mile total. between mile 1 and mile 2 my knee felt like it was going to explode(i GOT to get this extra weight off!) but the pain went away and was able kick the last miles ass!

i might take a day off today, havent decided. legs are sour and im tiRED. but, i hate not doing anything, maybe i will break out the ol' p90x kenpo video and kick some arse..



Remember, REST IS JUST AS IMPORTANT AS EXERCISE..... jus sayin....

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I have flying monkees and I'm NOT afraid to use them!

Be BOLD enough to imagine. Be BRAVE enough to believe.


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 Post subject: Re: Chi-Chi's Official 100 day challenge Log
PostPosted: Thu Sep 16, 2010 8:23 am 
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Minnesota_BB wrote:
CHI-CHI wrote:
legs are sour



:drop:

Can I have a taste???? :dunno:

Oh i dont know what i was thinking, I meant my legs are sweet, would you still like to taste? :bite: please? :)


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 Post subject: Re: Chi-Chi's Official 100 day challenge Log
PostPosted: Thu Sep 16, 2010 10:10 am 
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BigMikey wrote:
CHI-CHI wrote:
Tuesday sept 14th,

I was going to run 2 miles buuuuutttt, somehow i miss the mile marker which was my turnaround spot and went an additional 1/2 mile so in all i went for 3 miles and i walked i say about 1/2 mile total. between mile 1 and mile 2 my knee felt like it was going to explode(i GOT to get this extra weight off!) but the pain went away and was able kick the last miles ass!

i might take a day off today, havent decided. legs are sour and im tiRED. but, i hate not doing anything, maybe i will break out the ol' p90x kenpo video and kick some arse..



Remember, REST IS JUST AS IMPORTANT AS EXERCISE..... jus sayin....
I did rest mikey! I did lots of stretching and remember a wise man told me once that "rest is just as important as exercise" so i went with it. :)


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 Post subject: Re: Chi-Chi's Official 100 day challenge Log
PostPosted: Thu Sep 16, 2010 10:33 am 
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CHI-CHI wrote:
BigMikey wrote:
CHI-CHI wrote:
Tuesday sept 14th,

I was going to run 2 miles buuuuutttt, somehow i miss the mile marker which was my turnaround spot and went an additional 1/2 mile so in all i went for 3 miles and i walked i say about 1/2 mile total. between mile 1 and mile 2 my knee felt like it was going to explode(i GOT to get this extra weight off!) but the pain went away and was able kick the last miles ass!

i might take a day off today, havent decided. legs are sour and im tiRED. but, i hate not doing anything, maybe i will break out the ol' p90x kenpo video and kick some arse..



Remember, REST IS JUST AS IMPORTANT AS EXERCISE..... jus sayin....
I did rest mikey! I did lots of stretching and remember a wise man told me once that "rest is just as important as exercise" so i went with it. :)



He WAS pretty wise. Wow, maybe we should get him to join! :D

_________________
OLD GUYS RULE!

I have flying monkees and I'm NOT afraid to use them!

Be BOLD enough to imagine. Be BRAVE enough to believe.


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 Post subject: Re: Chi-Chi's Official 100 day challenge Log
PostPosted: Thu Sep 16, 2010 12:33 pm 
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BigMikey wrote:
CHI-CHI wrote:
BigMikey wrote:
CHI-CHI wrote:
Tuesday sept 14th,

I was going to run 2 miles buuuuutttt, somehow i miss the mile marker which was my turnaround spot and went an additional 1/2 mile so in all i went for 3 miles and i walked i say about 1/2 mile total. between mile 1 and mile 2 my knee felt like it was going to explode(i GOT to get this extra weight off!) but the pain went away and was able kick the last miles ass!

i might take a day off today, havent decided. legs are sour and im tiRED. but, i hate not doing anything, maybe i will break out the ol' p90x kenpo video and kick some arse..



Remember, REST IS JUST AS IMPORTANT AS EXERCISE..... jus sayin....
I did rest mikey! I did lots of stretching and remember a wise man told me once that "rest is just as important as exercise" so i went with it. :)



He WAS pretty wise. Wow, maybe we should get him to join! :D
I will see what i can do. I can be very persuasive. especially in a cowboy hat.... jus sayin'...


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