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 Post subject: Re: Dave's new thread
PostPosted: Mon Jun 20, 2011 12:35 pm 
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JR. Member
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Joined: 11.2010
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Bench press 55kg x 14
dumbell flyes 15kg x 11
single arm presses 15kg x 10 each side
squats 55kg x 12
cleans 40kgx 14
only one 'work set', but did some fairly heavy 'warm ups'.


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 Post subject: Re: Dave's new thread
PostPosted: Tue Jun 21, 2011 8:04 am 
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JR. Member
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did workout 1 of the couch to 5k running plan :)
( http://www.coolrunning.com/engine/2/2_3/181.shtml )


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 Post subject: Re: Dave's new thread
PostPosted: Wed Jun 22, 2011 7:43 am 
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JR. Member
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squat 70kg 3x5
press 40kg 5,5,1
deadlift 110k x5
chins 6,6,1


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 Post subject: Re: Dave's new thread
PostPosted: Fri Jun 24, 2011 1:08 pm 
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JR. Member
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squat 72.5kg 3x5
bench press 65kg 3x5
clean 60kg 5x3


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 Post subject: Re: Dave's new thread
PostPosted: Mon Jun 27, 2011 10:29 am 
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JR. Member
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squat 3x5 @ 75kg
bench press 67.5kg 5,5,4 (failed last rep)
deadlit 1x5 @ 130kg


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 Post subject: Re: Dave's new thread
PostPosted: Tue Jun 28, 2011 7:01 am 
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JR. Member
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2x400m with 120 seconds rest


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