I think that looks like a solid step toward a come back if you ask me. At our age, after the abuse we've thrown at ourselves we do what we can as best we can and theres no shame in that. Neither you, me nor Knight are the people we were ten years ago physically .... but mentally and and in terms of knowledge we're far BEYOND who we were.
Look at how much you've had to re-learn just to get back to where you were this morning? Knight as been re-learning almost since he joined. Thats AWESOME! Thats huge! Thats what we, the old dawgs, bring to the table. We bring knowledge, experience and plain old hard earned smarts.
Thats what I love about this place. Its a place where people can reinvent themselves. Shammy, Knight, you, me ... we're all working toward being something more, something new. It makes it all worth it for me.
And young bucks like me can lurk and learn all we can from you
Thus keeping us that bit safer, and smarter.
Slightly off topic i need to get a training log put up! I'm pressuming you guy know far more about bulking than me!