hey, i just dropped 3.1% in the past two weeks. My trainer couldn't believe it either. i am 193lbs now and 22% bf. i can't believe i let myself get that big but i did. I still wear a 32 pant waist and can see some of my abs. not too bad overall but still depressing. I know the bf loss is going to slow down and won't drop that fast but its still a goal i'm setting for myself.
Still eating 5 to 6 times a day consistently and drinking a ton of water.
a 32 inch waist... thanks for taking me back to 8th grade...
Seriously though you are totally killin it man! If you keep this up you're not only gonna look awesome but feel remarkable! This could prove to be exactly what you needed man! Good for you!!
Thanks bro. i'm already feeling better but i need more! once i get back down to 10 or 11% bf then i will be very happy. yeah, 32 inch waist. i can get down to a 28 but then i need a whole new wardrobe.
Brother, a new wardrobe is the REWARD for that 28 inch waist. We've talked about how cheap I am, but if I could get myself down to like a 32 again I'd friggin take out a personal line of credit if I had to to buy new clothes, lol!! Although, you get down to THAT and you might find the wife eyeballin ya like a hungry puma... jus sayin....
When i get down to a 30" waist i will keep it there. Some pants will have to be replaced but not all. Since i have a baby now i can't go spending money on myself! that kid is growing so quick i have to buy him all new clothes now. He is just about 5 months old and is just about out of his 9 month clothes.
The wife better start eyballin me. we are going to try for another kid soon! I guess this is another positive to losing the bf!
Oh, and by the time the 100 day challenge is over with you might be a 32!