Did I read some full range of motion in there?? This from the PROM guy? OUTSTANDING man! I LOL'd at "right Mikey" ... absolutely. Thats the single best piece of advice I can give when lifting. Chest out and up for everything - no exceptions. God I enjoyed liftin with ya Al.... if I win the lottery can I pay you to be my full time training partner??
Yeah I doubled up my preworkout Advil and I was able to go all the way up and all the way down.
Why would you want to workout with the little guy? Does it make you feel that much tougher?
Mike, I wish I could swing over every weekend just to hang out.