How's it going Al?
It's almost been a week.....
Not so good, but thanks for asking. I do have another workout I just haven't bothered (or had time) too log. But to be honest I've decided to step back for at least a week, maybe 2, to see if I can get this tendonitis to settle down. It's gotten really bad, almost crippling. I can hardly play guitar anymore and it hurts just to breath. I could work through it by warming up real good first but it just sets me back further and further. My back and legs have been very stiff and cranky lately too. I just feel old, tight and to be honest TIRED. It's sad because I'm actually in very good, if not great shape, and I hate to let it slide even an inch, but I think I have too.
It's a whole new game on the other side of 50 peeps! I don't think I've been over training because the frequency hasn't been that overly demanding, but when I have trained I've been hitting it quite hard and the old body is asking for a little time.
Maybe 1 on 3 off more consistently may be where I'm at these days. And maybe I should do more moderate conditioning every other time and cut back on the very high impact sprints I've grown to love.