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 Post subject: Re: My new regime
PostPosted: Thu Dec 09, 2010 12:27 pm 
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Dave wrote:
I blame the cold weather. I started well and then didn't do a thing all week. I'm going to stay with a friend for a few days, so I might as well call the whole thing off until that's over.



It happens. I think you're right. no need to put undue pressure on yourself. does your friend exercise at all? Maybe you can do their thing if they do?

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 Post subject: Re: My new regime
PostPosted: Wed Dec 15, 2010 8:43 am 
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well, I didn't work out but I spent the past few days chasing my friend's kids around. Funny how a game of tag can take it out of a man.
Crossfit warmup, then 3 rounds of 10x dumbell suitcase deadlifts, 30x situps


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 Post subject: Re: My new regime
PostPosted: Thu Dec 16, 2010 5:22 am 
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CFWU, then in a slight departure from yesterday's WOD:
3x10 dumbell standing military press. Handled at most 15kg each dumbell.


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