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 Post subject: Re: Started back at it~
PostPosted: Mon Oct 05, 2009 7:00 pm 
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:t
Minnesota_BB wrote:
Judge wrote:
I live by high rep low weight now works for me. Maybe I an teach ya a thing or three :yay:



:flex: Bring it big guy! :kiss:



Oh I will bring it but you wont walk for a week

that is after im done training your legs :wink:


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 Post subject: Re: Started back at it~
PostPosted: Mon Oct 05, 2009 7:42 pm 
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Minnesota_BB wrote:
This week will be a whole new challenge as I really start pushing myself harder than last week to get back to 100% build mode!

My plan is as follows:
Monday - Back & Hamstrings (40 min cardio)
Tuesday - Chest & Triceps (40 min cardio)
Wednesday - Shoulders & Biceps (40 min cardio)
Thursday or Friday - Quads (40 min cardio)

Taking weekends off - unless I feel the need for more cardio or feel a body part needs more attention.

Looks Solid MBB... Hit it hard.. Show no mercy... Damn my arms and chest are so sore from workouts earlier..

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People always trade in something they WANT, for something they want right NOW, and then complain when they don't get results....


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 Post subject: Re: Started back at it~
PostPosted: Wed Oct 07, 2009 5:01 pm 
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I am jealous you get to hit legs


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 Post subject: Re: Started back at it~
PostPosted: Wed Oct 07, 2009 5:44 pm 
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Judge wrote:
:t
Minnesota_BB wrote:
Judge wrote:
I live by high rep low weight now works for me. Maybe I an teach ya a thing or three :yay:



:flex: Bring it big guy! :kiss:



Oh I will bring it but you wont walk for a week

that is after im done training your legs :wink:


Wow - i just saw this - (**blushing**)
I will , um... ahh nevermind :roll:

_________________
The key to a perfect physique is training and training and repeating and repeating. Stop looking for a perfect move, a perfect rep range. You won’t see difference unless you are consistent anyway so stop obsessing, it paralyzes your actions......
~Just Saying~


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 Post subject: Re: Started back at it~
PostPosted: Wed Oct 07, 2009 5:45 pm 
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Judge wrote:
I am jealous you get to hit legs



I absolutely love leg day! :yay:

_________________
The key to a perfect physique is training and training and repeating and repeating. Stop looking for a perfect move, a perfect rep range. You won’t see difference unless you are consistent anyway so stop obsessing, it paralyzes your actions......
~Just Saying~


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 Post subject: Re: Started back at it~
PostPosted: Wed Oct 07, 2009 7:11 pm 
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Minnesota_BB wrote:
Judge wrote:
I am jealous you get to hit legs



I absolutely love leg day! :yay:


What's not to LOVE about your leg day Joy? It's a good thing for sure. :amen:

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Bull Rider!


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 Post subject: Re: Started back at it~
PostPosted: Wed Oct 07, 2009 7:20 pm 
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Minnesota_BB wrote:
Judge wrote:
:t
Minnesota_BB wrote:
Judge wrote:
I live by high rep low weight now works for me. Maybe I an teach ya a thing or three :yay:



:flex: Bring it big guy! :kiss:



Oh I will bring it but you wont walk for a week

that is after im done training your legs :wink:


Wow - i just saw this - (**blushing**)
I will , um... ahh nevermind :roll:



talk is cheal lol just go and hammer legs for me


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 Post subject: Re: Started back at it~
PostPosted: Thu Oct 08, 2009 10:08 am 
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I trained chest and triceps yesterday, wowzer am I sore!

I am still doing light weight high reps until next week, then I will start incorporating my regular lifting pattern, hopefully.

I love this! Now I just wish I had a serious, reliable partner every day!

~jus saying~

:pumpin:

_________________
The key to a perfect physique is training and training and repeating and repeating. Stop looking for a perfect move, a perfect rep range. You won’t see difference unless you are consistent anyway so stop obsessing, it paralyzes your actions......
~Just Saying~


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 Post subject: Re: Started back at it~
PostPosted: Thu Oct 08, 2009 10:20 am 
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Minnesota_BB wrote:
I trained chest and triceps yesterday, wowzer am I sore!

I am still doing light weight high reps until next week, then I will start incorporating my regular lifting pattern, hopefully.

I love this! Now I just wish I had a serious, reliable partner every day!

~jus saying~

:pumpin:


Dont we ALL! I"d love to have a training partner.... too bad theres no one at my level in my basement or else I'd ask someone...

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OLD GUYS RULE!

I have flying monkees and I'm NOT afraid to use them!

Be BOLD enough to imagine. Be BRAVE enough to believe.


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 Post subject: Re: Started back at it~
PostPosted: Thu Oct 08, 2009 10:26 am 
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BigMikey wrote:
Minnesota_BB wrote:
I trained chest and triceps yesterday, wowzer am I sore!

I am still doing light weight high reps until next week, then I will start incorporating my regular lifting pattern, hopefully.

I love this! Now I just wish I had a serious, reliable partner every day!

~jus saying~

:pumpin:


Dont we ALL! I"d love to have a training partner.... too bad theres no one at my level in my basement or else I'd ask someone...


THAT WOULD BE SO FUNNY IF ALL THE SUDDEN ONE DAY YOU WENT DOWN THERE AND FOUND A LINE OF GUYS WAITING FOR YOU... :dunno:

_________________
The key to a perfect physique is training and training and repeating and repeating. Stop looking for a perfect move, a perfect rep range. You won’t see difference unless you are consistent anyway so stop obsessing, it paralyzes your actions......
~Just Saying~


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