Oatmeal Blueberry carb-up pancakes
YUMMY and i have no calorie/nutritional info, sorry..
these are from the back of the Bob's Red Mill Oat Flour Package, I modify it a little because i avoid dairy.
1c milk (i use vanilla soy slender, yum)
3/4c quick oats ( i used reg oats and it made the pancakes very hearty, yum)
3/4c oat flour
2 tbsp sugar (or splenda)
2 tsp baking powder
1/2 tsp salt
2 beaten egg yolks ( i was out of whole eggs, I added an extra TBSP oil)
1 tbsp oil (plus one to replace yolks, see above :) )
2 egg whites (equal amt all-whites)
heat milk and pour over oats, let stand 5 minutes.
Combine dry ingredients in a bowl, then add ota/milk mixture and oil in. Mix.
Beat egg whites til stiff, then fold into batter.
Makes about 8 pancakes
I added frozen blueberries to this recipe - so yummy! Add a generous 1 1/2c about.