The Fitness Focus

It is currently Fri Oct 20, 2017 11:19 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 1 post ] 
AuthorMessage
 Post subject: breakfast recipes
PostPosted: Tue Mar 15, 2011 9:40 pm 
Offline
SR. Member
User avatar

Joined: 07.2009
Posts: 643
Location: oklahoooooooma
Gender: Female
Chicken and the Egg
2 large eggs, scrambled
2 slices whole wheat toast
1 boneless, skinless chicken breast, grilled
1 grapefruit

Calories Carbs Protein Fat Saturated Fat Fiber
589 52 g 48 g 19 g 5.5 g 12 g


Oats 'n' Berries Breakfast
1 packet plain instant oatmeal, prepared, with 1 scoop Whey Protein Powder
1 cup fresh blueberries
3 oz. roasted turkey breast
1 large hard-boiled egg
1 oz. dark chocolate

Calories Carbs Protein Fat Saturated Fat Fiber
631 62 g 47 g 21 g 8 g 10 g


Two Egg Sandwiches
2 whole wheat English muffins, toasted
2 large poached eggs
2 slices low-fat Swiss cheese
2 slices Canadian bacon, grilled

Calories Carbs Protein Fat Saturated Fat Fiber
597 57 g 45 g 13 g 5 g 8 g


Vegetarian Breakfast
1 cup cottage cheese (2% milk fat)
1 cup sliced peaches, canned in juice, not syrup
1 slice whole wheat toast
1/2 avocado
2 vegetarian sausage links, cooked

Calories Carbs Protein Fat Saturated Fat Fiber
621 62.5 g 47 g 26.5 g 4.5 g 16.5 g


Pescetarian Breakfast
1 6-oz. can light tuna, canned in water, drained
2 Tbsp. mayonnaise (preferably olive oil or canola oil-based)
2 slices whole wheat toast
1 oz. dark chocolate

Calories Carbs Protein Fat Saturated Fat Fiber
592 45 g 51 g 22 g 7 g 10 g


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
cron
© phpBB® Forum Software | phpBB3 free Forum by UserBoard.org | All Rights Reserved.
» Contact & Abuse Support-Forum Gooof Webdesign free forum Dein Forumo Forum web tracker