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 Post subject: FISH???
PostPosted: Mon Mar 08, 2010 8:11 am 
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I have never been a huge "fish" eater. I love shrimp and Lobster but I won't be preparing that for myself on a weekly basis. I have some Orange Roughy and Tilapia fillets and NO idea how to cook them. I really want to incorporate fish in my diet. How do I cook it and how do I make it taste good? LOL!

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 Post subject: Re: FISH???
PostPosted: Mon Mar 08, 2010 8:43 am 
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put in a glass oven proof dish... sprinkle with Adobo (find in Hispanic section) and bake... you can mix prepared horseradish with FF sourcream for a sauce.

Or make a tinfoil pack and put it in with some veggies and bake

Pan cook in a non stick skillet sprayed with pam

you can put hot sauce on it


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 Post subject: Re: FISH???
PostPosted: Mon Mar 08, 2010 9:51 am 
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ORANGE ROUGHY is awfully fishy tasting... unless u like it i would stay away.. talapia is the best... i cook mine in EV olive oil in a skillet with peppers and onion... good stuffImage

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 Post subject: Re: FISH???
PostPosted: Mon Mar 08, 2010 9:56 am 
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Black7 wrote:
ORANGE ROUGHY is awfully fishy tasting... unless u like it i would stay away.. talapia is the best... i cook mine in EV olive oil in a skillet with peppers and onion... good stuffImage




Thanks for the warning......anyone want some Orange Roughy? I have a whole bag of it in the freezer.........jus sayin'.

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 Post subject: Re: FISH???
PostPosted: Mon Mar 08, 2010 9:57 am 
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GaGirl wrote:
put in a glass oven proof dish... sprinkle with Adobo (find in Hispanic section) and bake... you can mix prepared horseradish with FF sourcream for a sauce.

Or make a tinfoil pack and put it in with some veggies and bake

Pan cook in a non stick skillet sprayed with pam

you can put hot sauce on it





Thanks GaGirl! :kiss:

The foil/vegie pack sounds yummy. What exactly is Adobo? A seasoning? If so is it spicy? I can't do "hot".

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 Post subject: Re: FISH???
PostPosted: Mon Mar 08, 2010 1:17 pm 
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its a spice... pepper garlic and such.


Roughy is a perch.. if cooked right it wont be fishy at all


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 Post subject: Re: FISH???
PostPosted: Mon Mar 08, 2010 8:56 pm 
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GaGirl wrote:
its a spice... pepper garlic and such.


Roughy is a perch.. if cooked right it wont be fishy at all



Had the roughy tonight with red peppers........YUM!

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 Post subject: Re: FISH???
PostPosted: Tue Mar 16, 2010 5:51 pm 
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I'm HOOKED !!!!! :funny: :tongue:

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 Post subject: Re: FISH???
PostPosted: Tue Mar 16, 2010 7:20 pm 
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It's kinda expensive but i like Maui Maui.. It is so delicious...

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 Post subject: Re: FISH???
PostPosted: Tue Mar 16, 2010 7:46 pm 
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A big ole hunk of Grilled Wild Salmon! *metal*

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