Post subject: Grilled Chicken with Oregano-Peach sauce...
Fri Apr 09, 2010 5:16 pm
Location: watchin the wheels go round and round
1/2 cup peach preserves
1/4 cup raspberry vinegar
2 tablespoons chopped fresh oregano leaves
4 boneless, skinless chicken breast halves (1 1/4 pounds)
1/2 teaspoon garlic pepper
1/2 teaspoon seasoned salt
1. Heat coals or gas grill for direct heat. Heat preserves and vinegar to boiling in 1-quart saucepan, stirring constantly, until preserves are melted. Spoon about 1/4 cup mixture into small bowl or custard cup for brushing on chicken. Stir oregano into remaining mixture and reserve to serve with chicken.
2. Sprinkle chicken with garlic pepper and seasoned salt.
3. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning once and brushing with preserves mixture during last 10 minutes of grilling, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining preserves mixture brushed on chicken. Serve chicken with reserved preserves mixture with oregano.
This elegant chicken dish makes an easy special-occasion meal when served with cooked orzo and grilled fresh asparagus.
1 Serving: Calories 220 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 75mg; Sodium 250mg; Total Carbohydrate 19g (Dietary Fiber 0g, Sugars 14g); Protein 27g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 6% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
OLD GUYS RULE!
I have flying monkees and I'm NOT afraid to use them!
Be BOLD enough to imagine. Be BRAVE enough to believe.