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 Post subject: Re: Hey YOU - Chicken!
PostPosted: Thu Jul 02, 2009 9:29 am 
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Tank Girl wrote:
My favorite diet friendly chicken meal... you HAVE to try it before saying its gross! lol

Chicken, green beans & peanut butter ( tastes like thai satay)I first bake frozen chicken breasts - place them in a bakign dish, sprinkle liberally with Chachere's Creole seasoning, cover with foil and bake 30-40 min (depending on thickness of breasts).

Per meal -
1c frozen french cut green beans
5-6oz pre-cooked chicken breasts
1 tbsp all natural peanut butter..i like crunchy
more creole seasoning (the spicier the better!)

place it all in a microwavable container and nuke 2 minutes,then stir rally well so the peanut butter coats everything, yummmmmmmm

I eat this 2-3 times a day most days, lol.



I am trying this - can't wait, I just need to ration the pb...I am a peanutbutteraholic!

Hi, My name is Joy and I am a peanutbutteraholic! Image

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The key to a perfect physique is training and training and repeating and repeating. Stop looking for a perfect move, a perfect rep range. You won’t see difference unless you are consistent anyway so stop obsessing, it paralyzes your actions......
~Just Saying~


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 Post subject: Re: Hey YOU - Chicken!
PostPosted: Fri Jul 03, 2009 1:49 pm 
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I know.. I love peanut butter.. I replaced the peanut butter in my diet with eating no salt peanuts...

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People always trade in something they WANT, for something they want right NOW, and then complain when they don't get results....


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 Post subject: Re: Hey YOU - Chicken!
PostPosted: Thu Jul 09, 2009 11:59 am 
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Tank Girl wrote:
This is my daughter's all time favorite chicken recipe!

Vietnamese 5-spice chicken

3 tsbp oil
2 tsbp soy sauce
3 tbsp minced ginger
2 tbsp minced garlic
2 tbsp splenda (or sugar) - it tastes better with real sugar because it carmelizes
2 tsp ground turmeric
1 tsp 5-spice powder
1/2 tbsp sea salt

Mix all ingredients together, make a few slashes in some boneless , skinless chicken breasts (or use tenders), marinate 4 hours - overnight. grill. MMMMMMMMM


I am so gonna throw some of this together this weekend, sounds great over some brown rice


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