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 Post subject: Lean Salmon Meal
PostPosted: Fri Jun 26, 2009 7:29 am 
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Take 5-6 oz fresh salmon, place it on 3 slices of lemon and put it on a double sheet of aluminum foil. Sprinkle the salmon with some olive oil, lemon juice and oregano. Place another sheet of aluminum foil on top and close it up in a pocket. Place it in the oven for 20 min and serve!

The steam from within the pocket cooks the salmon which is great, it makes it very tender and juicy!

<stomach rumbles>

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 Post subject: Re: Lean Salmon Meal
PostPosted: Fri Jun 26, 2009 9:06 pm 
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can you do this with talapia as well?

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 Post subject: Re: Lean Salmon Meal
PostPosted: Fri Jun 26, 2009 9:27 pm 
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Minnesota_BB wrote:
Take 5-6 oz fresh salmon, place it on 3 slices of lemon and put it on a double sheet of aluminum foil. Sprinkle the salmon with some olive oil, lemon juice and oregano. Place another sheet of aluminum foil on top and close it up in a pocket. Place it in the oven for 20 min and serve!

The steam from within the pocket cooks the salmon which is great, it makes it very tender and juicy!

<stomach rumbles>

D E L I C I O U S


I actually do this twice a week. Spendy but what the.....

You can't buy your way into heaven and you can't buy your way out of hell. I spend it on good healthy food instead of alcohol, hallucinogenics, barbituates and narcotics these days.

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 Post subject: Re: Lean Salmon Meal
PostPosted: Sat Jun 27, 2009 12:23 am 
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knight55387 wrote:
Minnesota_BB wrote:
Take 5-6 oz fresh salmon, place it on 3 slices of lemon and put it on a double sheet of aluminum foil. Sprinkle the salmon with some olive oil, lemon juice and oregano. Place another sheet of aluminum foil on top and close it up in a pocket. Place it in the oven for 20 min and serve!

The steam from within the pocket cooks the salmon which is great, it makes it very tender and juicy!

<stomach rumbles>

D E L I C I O U S


I actually do this twice a week. Spendy but what the.....

You can't buy your way into heaven and you can't buy your way out of hell. I spend it on good healthy food instead of alcohol, hallucinogenics, barbituates and narcotics these days.


Great choice Knight.. You know...straight up... I have never tried any drugs.... ever..

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People always trade in something they WANT, for something they want right NOW, and then complain when they don't get results....


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