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 Post subject: Meatloaf
PostPosted: Thu Jun 10, 2010 10:03 am 
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Joined: 07.2009
Posts: 643
Location: oklahoooooooma
Gender: Female
This recipe i got from sparks.com
http://recipes.sparkpeople.com/recipe-d ... cipe=49906

It was really good. :)

Ingredients
1 cup onion
1/4 cup Light Zesty Italian Dressing
1 1/2 lbs extra lean ground beef
3/4 cup ketchup divided
1 6oz package stuffing mix
1 cup water
2 egg whites



Directions
preheat oven to 375 degrees. Cook onion in the italian dressing on med heat 8-10 mins. or until onions brown, remove from heat and set aside to cool. Combine ground beef with 1/4 cup of ketchup, onion mixture, stuffing mix, water and egg whites. Put the meat mixture in a loaf pan or similar pan with sides and form into loaf. Spread remaining ketchup on top of meat and bake 55-60 mins, or until 160 degrees inside temp.

Number of Servings: 8

Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 266.6
Total Fat: 10.4 g
Cholesterol: 53.4 mg
Sodium: 623.4 mg
Total Carbs: 23.0 g
Dietary Fiber: 1.1 g
Protein: 20.0 g


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