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 Post subject: Protein Pancake
PostPosted: Fri Jun 26, 2009 7:27 am 
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Location: in Mikey's sticky pocket!!!
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1 cup oatmeal
11 egg whites
1 whole egg
1 packet sugar free jello, flavor of your choice

Simply stir together in a mixing bowl, cook on a frying pan, using fat free pam. MMM!! MMM!!

49 grams of protein, 54 grams carbs (complex), 6g fat.

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 Post subject: Re: Protein Pancake
PostPosted: Fri Jun 26, 2009 9:04 pm 
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Location: Inside the cookis Jar..
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Minnesota_BB wrote:
1 cup oatmeal
11 egg whites
1 whole egg
1 packet sugar free jello, flavor of your choice

Simply stir together in a mixing bowl, cook on a frying pan, using fat free pam. MMM!! MMM!!

49 grams of protein, 54 grams carbs (complex), 6g fat.


Man that sounds good.. Juss because you said it Joy.. lol :nana:

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 Post subject: Re: Protein Pancake
PostPosted: Thu Jul 16, 2009 11:02 am 
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I love protein pancakes - many variations on them. One of my faves is to add canned pumpkin and pumpkin pie spice.

I also like to take mixed frozen berries, ad a little water and splenda to them and microwave till soft and mash them up as a topping for protein pancakes .mmmm anti-oxidants :D

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