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 Post subject: Protein powder recipe..shakes, sludge, etc
PostPosted: Wed Jul 15, 2009 10:10 am 
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Location: somewhere...over the rainbow
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Sludge..mmmm
2 scoops protein powder (or however much you need for your protein amt) chocolate is nummy and vanilla makes it turn into sort of butterscotch, which is nummy , too :D and muscle milk creme brulee flavor..omg

tbsp natty peanut butter

1/2c frozen berries of your choice (blueberries are my fave)

put protein powder and pb in a bowl, very gradually add a little water, stir, add a little water..you have to be careful because it can go from the right consistency (a thick pudding) to soup in an instant..and chocoloate blueberry soup is gross.. once it is a thick, well mixed pudding, add your frozen berries. mix well. I like to let t sit a while so the berries thaw a little..some people i know microwave it so its warm and the berries are soft . other people i know put the whole mess in the freezer for a while and eat it like ice cream. Any way you do it..sudge is the bomb!!! Its like dessert for a meal :D

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 Post subject: Re: Protein powder recipe..shakes, sludge, etc
PostPosted: Thu Sep 03, 2009 7:40 pm 
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Joined: 08.2009
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Location: ummm shhhh Im under the desk....
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mmmmmm sludge


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 Post subject: Re: Protein powder recipe..shakes, sludge, etc
PostPosted: Thu Sep 03, 2009 10:53 pm 
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Location: Inside the cookis Jar..
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damn yall keep temptin me to take this stuff i cant have....

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 Post subject: Re: Protein powder recipe..shakes, sludge, etc
PostPosted: Fri Sep 04, 2009 6:36 am 
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Why cant you have it?


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 Post subject: Re: Protein powder recipe..shakes, sludge, etc
PostPosted: Fri Sep 04, 2009 4:26 pm 
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Location: Inside the cookis Jar..
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diet.. i dont wanna take in all that extra sugars..

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People always trade in something they WANT, for something they want right NOW, and then complain when they don't get results....


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