Post subject: Red Beans & Rice didnt miss her.. rice, beans & pasta, too!
Tue Jun 09, 2009 6:35 am
Location: somewhere...over the rainbow
Rice with Cilantro, Mushrooms and Onions
1/3c onion, chopped
2 cups mushrooms, sliced (most of an 8oz package)
1c cilantro, chopped
1 1/2c cooked rice (leftover)
1/2 tbsp olive oil
1 tsp garlic, minced
Preheat large, nonstick pan over med. heat. Add oil, heat. Add mushrooms, onion and garlic and cook, stirring occasionally, until onion is soft and mushrooms are cooked. Add cilantro and stir it in for a few seconds. Turn off heat. Reheat the rice in a large bowl in the microwave. Once it is warm , mix in the mushroom mixture until well distributed.
3 servings (1/2c each)
142 cal, 4g protein, 3g fat, 26g CHO, 2g fiber
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