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 Post subject: Red Beans & Rice didnt miss her.. rice, beans & pasta, too!
PostPosted: Tue Jun 09, 2009 6:35 am 
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Rice with Cilantro, Mushrooms and Onions

1/3c onion, chopped
2 cups mushrooms, sliced (most of an 8oz package)
1c cilantro, chopped
1 1/2c cooked rice (leftover)
1/2 tbsp olive oil
1 tsp garlic, minced

Preheat large, nonstick pan over med. heat. Add oil, heat. Add mushrooms, onion and garlic and cook, stirring occasionally, until onion is soft and mushrooms are cooked. Add cilantro and stir it in for a few seconds. Turn off heat. Reheat the rice in a large bowl in the microwave. Once it is warm , mix in the mushroom mixture until well distributed.

3 servings (1/2c each)
Per serving:
142 cal, 4g protein, 3g fat, 26g CHO, 2g fiber

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 Post subject: Re: Red Beans & Rice didnt miss her.. rice, beans & pasta, too!
PostPosted: Thu Jul 16, 2009 11:11 pm 
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Location: somewhere...over the rainbow
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for those carby carb days...

linguine with clam sauce
16oz linguine
3 cloves garlic
6oz can clams, drained
1/4 tsp oregano
1/4 tsp salt
1/4tsp black pepper
1/4 tsp dried parsley

reserve liquid from clams. cook linguine acording to package directions. mince garlic and saute in oil, ading clam juice as it cooks.add seasonings. bring to a boil and simmer five minutes.add the clams just before serving. warm thru.
serves 6
per serving:
calories 324
fat 1.78g
carbs 58.5g
protein 17g

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