The Fitness Focus

It is currently Fri Oct 20, 2017 11:19 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 5 posts ] 
AuthorMessage
 Post subject: sloppy joes for picky eaters
PostPosted: Thu Apr 29, 2010 8:03 pm 
Offline
SR. Member
User avatar

Joined: 07.2009
Posts: 643
Location: oklahoooooooma
Gender: Female
Ingredients
2 pounds Ground Sirloin
1 tbsp onion powder
3/4 cup Heinz Ketchup
1 tbsp yellow mustard
1/4 cup packed brown sugar (more or less to taste)
1 tsp Worschestshire Sauce


Directions
Brown the ground sirloin with the onion powder, then drain. Add remaining ingredients and simmer on low for about 15-20 minutes, until all the brown sugar is dissolved. This makes approximately 19- 1/4 cup servings of meat for sloppy joes.

Number of Servings: 19

fat: 4.8g, carb 6.5g cal 112.2 protein 10.1g

I made it, it was super simple and very good.


Top
 Profile  
 
 Post subject: Re: sloppy joes for picky eaters
PostPosted: Tue May 04, 2010 12:36 am 
Offline
SR. Member
User avatar

Joined: 02.2010
Posts: 852
Location: I'm lost.When you find me let me know.
Gender: Female
CHI-CHI wrote:
Ingredients
2 pounds Ground Sirloin
1 tbsp onion powder
3/4 cup Heinz Ketchup
1 tbsp yellow mustard
1/4 cup packed brown sugar (more or less to taste)
1 tsp Worschestshire Sauce


Directions
Brown the ground sirloin with the onion powder, then drain. Add remaining ingredients and simmer on low for about 15-20 minutes, until all the brown sugar is dissolved. This makes approximately 19- 1/4 cup servings of meat for sloppy joes.

Number of Servings: 19

fat: 4.8g, carb 6.5g cal 112.2 protein 10.1g

I made it, it was super simple and very good.




Sounds yummy. i would leave out the sugar.

_________________
JUST SAYIN'


Top
 Profile  
 
 Post subject: Re: sloppy joes for picky eaters
PostPosted: Tue May 04, 2010 8:27 am 
Offline
Global Moderator
User avatar

Joined: 06.2009
Posts: 1614
Location: in Mikey's sticky pocket!!!
Gender: Female
DolphinsPeace777 wrote:
CHI-CHI wrote:
Ingredients
2 pounds Ground Sirloin
1 tbsp onion powder
3/4 cup Heinz Ketchup
1 tbsp yellow mustard
1/4 cup packed brown sugar (more or less to taste)
1 tsp Worschestshire Sauce


Directions
Brown the ground sirloin with the onion powder, then drain. Add remaining ingredients and simmer on low for about 15-20 minutes, until all the brown sugar is dissolved. This makes approximately 19- 1/4 cup servings of meat for sloppy joes.

Number of Servings: 19

fat: 4.8g, carb 6.5g cal 112.2 protein 10.1g

I made it, it was super simple and very good.




Sounds yummy. i would leave out the sugar.


lol - you would leave out the sugar, but add bacon? :tongue:

_________________
The key to a perfect physique is training and training and repeating and repeating. Stop looking for a perfect move, a perfect rep range. You won’t see difference unless you are consistent anyway so stop obsessing, it paralyzes your actions......
~Just Saying~


Top
 Profile  
 
 Post subject: Re: sloppy joes for picky eaters
PostPosted: Wed May 05, 2010 11:46 am 
Offline
SR. Member
User avatar

Joined: 02.2010
Posts: 852
Location: I'm lost.When you find me let me know.
Gender: Female
Minnesota_BB wrote:
DolphinsPeace777 wrote:
CHI-CHI wrote:
Ingredients
2 pounds Ground Sirloin
1 tbsp onion powder
3/4 cup Heinz Ketchup
1 tbsp yellow mustard
1/4 cup packed brown sugar (more or less to taste)
1 tsp Worschestshire Sauce


Directions
Brown the ground sirloin with the onion powder, then drain. Add remaining ingredients and simmer on low for about 15-20 minutes, until all the brown sugar is dissolved. This makes approximately 19- 1/4 cup servings of meat for sloppy joes.

Number of Servings: 19

fat: 4.8g, carb 6.5g cal 112.2 protein 10.1g

I made it, it was super simple and very good.




Sounds yummy. i would leave out the sugar.


lol - you would leave out the sugar, but add bacon? :tongue:





YOU GOT THAT RIGHT!AND...I WOULD STILL LOSE THE POUNDS! :tongue: I'LL EAT BACON EVERYDAY AND STILL LOSE.......AHHHHHHH I LOVE IT!!!!! :tongue: :tongue: :tongue:

_________________
JUST SAYIN'


Top
 Profile  
 
 Post subject: Re: sloppy joes for picky eaters
PostPosted: Tue May 25, 2010 8:30 pm 
Offline
Global Moderator

Joined: 06.2009
Posts: 1031
Gender: None specified
That is perfect for me cause I hate onions and peppers in my food


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 5 posts ] 

All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
cron
© phpBB® Forum Software | phpBB3 free Forum by UserBoard.org | All Rights Reserved.
» Contact & Abuse Support-Forum Gooof Webdesign free forum Dein Forumo Forum web tracker