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 Post subject: Turkey Surprise (Posted for MBB)
PostPosted: Mon Jun 01, 2009 12:42 pm 
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Location: watchin the wheels go round and round
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Here is the concoction I currently use, however you may use less or more of each ingredient depending on your likes and dislikes..

2 pkgs of extra lean ground turkey
1 pkg of lean ground turkey

brown the turkey before adding raw egg whites

18-24 egg WHITES
add whites to browned turkey, then get that all cooked up.

this is the MAIN part of the concoction..

then you can season the ground turkey, add peppers, mushrooms, onions, salsa, enchalada sauce, whatever you want to it to get the taste you prefer. I have changed it up so many times.

Good Luck!

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 Post subject: Re: Turkey Surprise (Posted for MBB)
PostPosted: Mon Jun 01, 2009 12:47 pm 
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Location: in Mikey's sticky pocket!!!
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I just wanted to say thanks Mikey! :D

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The key to a perfect physique is training and training and repeating and repeating. Stop looking for a perfect move, a perfect rep range. You won’t see difference unless you are consistent anyway so stop obsessing, it paralyzes your actions......
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 Post subject: Re: Turkey Surprise (Posted for MBB)
PostPosted: Fri Jul 10, 2009 2:32 pm 
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not a recipe, but the jennie-o extral lean turkey burgers, garlic and onion flavored, are quickly becoming a breakfast favorite for me!!!!

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