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 Post subject: Asrpin b4 workouts???
PostPosted: Sun Jun 21, 2009 8:53 am 
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I was wondering if anyone had heard of takin an asprin before workouts giving you a good pump for workouts?? There is a buddy of mine that says he does and it also keeps him from bein so sore and from any joint pain that may occur....

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 Post subject: Re: Asrpin b4 workouts???
PostPosted: Sun Jun 21, 2009 9:45 am 
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Shamrock wrote:
I was wondering if anyone had heard of takin an asprin before workouts giving you a good pump for workouts?? There is a buddy of mine that says he does and it also keeps him from bein so sore and from any joint pain that may occur....


This is an interesting question.

Back in the day when ECA stacks were all the rage guys would take aspirin pre-workout all the time. Aspirin was used to enhance the effects of the ephedrine.

But I wouldnt recommend doing that on a regular basis. Aspirin has been found to negatively effect muscle development by decreasing protein synthesis. (source: J Biol Chem. 2007 Apr;282(14):10164-71. Epub 2007 Feb 6.)

Since protein is the fundemental building block of muscle, decreasing protein synthesis inhibits the muscles ability to grow. It can make all that protein we eat as wannabe bodybuilders ineffective.

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 Post subject: Re: Asrpin b4 workouts???
PostPosted: Sun Jun 21, 2009 3:07 pm 
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Thanks for the info Mikey.. :pumpin: :pumpin: I dont take it.. I dont liek to take asprin anyways.. Juss a buddy of mine does and it sounded like something that probably would be good for you..

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 Post subject: Re: Asrpin b4 workouts???
PostPosted: Mon Jun 22, 2009 6:27 am 
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1 aspirin can do this? seriously? I would think you'd have to take way more than that for it to affect your muscle synthesis.

~Jus saying :dunno:

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 Post subject: Re: Asrpin b4 workouts???
PostPosted: Mon Jun 22, 2009 7:23 am 
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Not much else I can say except for I agrre with Mikey. Every time I pick up a MD mag there is a new study on whether or not this works or does not work. I have never taken one and dont plan on it.


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 Post subject: Re: Asrpin b4 workouts???
PostPosted: Mon Jun 22, 2009 7:29 am 
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I don't do this, but I still would think it would take more than 1. I don't agree or disagree, I guess I am ignorant on this subject. *metal*

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 Post subject: Re: Asrpin b4 workouts???
PostPosted: Mon Jun 22, 2009 8:01 am 
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Minnesota_BB wrote:
1 aspirin can do this? seriously? I would think you'd have to take way more than that for it to affect your muscle synthesis.

~Jus saying :dunno:


Studies have found that even at 325 mgs (a typical aspirin dose) protein synthesis can be interrupted. Who'da thunk? :dunno:

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 Post subject: Re: Asrpin b4 workouts???
PostPosted: Mon Jun 22, 2009 8:27 am 
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BigMikey wrote:
Minnesota_BB wrote:
1 aspirin can do this? seriously? I would think you'd have to take way more than that for it to affect your muscle synthesis.

~Jus saying :dunno:


Studies have found that even at 325 mgs (a typical aspirin dose) protein synthesis can be interrupted. Who'da thunk? :dunno:

I would of never guessed - but then again there are probably sudies showing the opposite as well, kind of like everything nowadays always something that will benefit and something that will hinder.... :drink:

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The key to a perfect physique is training and training and repeating and repeating. Stop looking for a perfect move, a perfect rep range. You won’t see difference unless you are consistent anyway so stop obsessing, it paralyzes your actions......
~Just Saying~


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 Post subject: Re: Asrpin b4 workouts???
PostPosted: Mon Jun 22, 2009 8:32 am 
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Minnesota_BB wrote:
BigMikey wrote:
Minnesota_BB wrote:
1 aspirin can do this? seriously? I would think you'd have to take way more than that for it to affect your muscle synthesis.

~Jus saying :dunno:


Studies have found that even at 325 mgs (a typical aspirin dose) protein synthesis can be interrupted. Who'da thunk? :dunno:

I would of never guessed - but then again there are probably sudies showing the opposite as well, kind of like everything nowadays always something that will benefit and something that will hinder.... :drink:


Completely true! Remember when they were like "DONT EAT EGGS!!!" then they went "oops, its ok, you can eat them" :bang:

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 Post subject: Re: Asrpin b4 workouts???
PostPosted: Tue Jun 23, 2009 1:02 pm 
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BigMikey wrote:

Completely true! Remember when they were like "DONT EAT EGGS!!!" then they went "oops, its ok, you can eat them" :bang:


They are like that with red wine, red meat, artificial sweeteners, the list goes on and on...

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The key to a perfect physique is training and training and repeating and repeating. Stop looking for a perfect move, a perfect rep range. You won’t see difference unless you are consistent anyway so stop obsessing, it paralyzes your actions......
~Just Saying~


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