The Fitness Focus

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No unread posts Regarding the Rules...

BigMikey

1

1320

Tue Jan 05, 2010 4:54 pm

Black7 View the latest post

Topics
No unread posts Activity Calculator

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BigMikey

15

1046

Tue Nov 16, 2010 6:24 am

steve View the latest post

No unread posts Lifting and movement form website

Hawk200

8

682

Fri Oct 22, 2010 1:05 pm

BigMikey View the latest post

No unread posts KISS...

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Dawgpound_Hank

19

1181

Sat Sep 25, 2010 9:30 am

TheGuyInSweats View the latest post

No unread posts So, I want obliques like Cyborg Santos's...

wolverine

3

1000

Tue Jun 14, 2011 12:51 pm

Dave View the latest post

No unread posts I'm a giant idiot and need advice.

Dave

0

427

Sat Apr 23, 2011 1:22 pm

Dave View the latest post

No unread posts Poll: Shoulders

BigMikey

0

379

Wed Apr 06, 2011 12:47 pm

BigMikey View the latest post

No unread posts Recovery in 4 hours of sleep??

wolverine

3

352

Tue Mar 29, 2011 4:48 pm

knight55387 View the latest post

No unread posts Poll: How much cardio do you do?

BigMikey

3

363

Wed Mar 23, 2011 2:03 pm

wolverine View the latest post

No unread posts Poll: What are your current goals?

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BigMikey

27

2143

Fri Mar 04, 2011 4:23 pm

DolphinsPeace777 View the latest post

No unread posts Gym and Locker room Etiquette

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Hawk200

41

3445

Tue Mar 01, 2011 6:57 pm

wolverine View the latest post

No unread posts At a bit of a crossroads- need some advice

Dave

2

385

Mon Nov 29, 2010 12:52 pm

CHI-CHI View the latest post

No unread posts Pushups... ya HEARD?

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BigMikey

30

1763

Thu Nov 25, 2010 12:23 pm

BigMikey View the latest post

No unread posts Arms falling asleep?

Blk99Xtreme

1

277

Mon Nov 15, 2010 7:55 am

BigMikey View the latest post

No unread posts Chest Training Tips

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Bigdaddypain

41

3083

Mon Nov 15, 2010 7:23 am

Blk99Xtreme View the latest post

No unread posts Tips for Calves

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Judge

16

1002

Fri Nov 12, 2010 5:19 pm

Minnesota_BB View the latest post

No unread posts Simultaneous or Alternating...

BigMikey

1

271

Wed Nov 10, 2010 10:00 am

Blk99Xtreme View the latest post

No unread posts Hang cleans...

BigMikey

1

294

Mon Nov 01, 2010 6:10 pm

knight55387 View the latest post

No unread posts Poll: Biggest bang for the buck?

BigMikey

2

368

Tue Sep 28, 2010 6:46 pm

BigMikey View the latest post

No unread posts Leg press

-KB-

2

383

Fri Sep 17, 2010 2:15 pm

-KB- View the latest post

No unread posts Attachment(s) Stretching - at long last!

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BigMikey

24

2489

Wed Sep 01, 2010 7:44 am

DolphinsPeace777 View the latest post

No unread posts Incline Bench Safety

CHI-CHI

4

476

Tue Aug 24, 2010 6:14 pm

Judge View the latest post

No unread posts Poll: Bench press: Smith rack vs Traditional bench..

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BigMikey

13

806

Tue Jun 29, 2010 7:01 am

BigMikey View the latest post

No unread posts Focusing on stabilizers.

Bigdaddypain

3

370

Thu May 06, 2010 9:51 pm

Shamrock View the latest post

No unread posts The real truth behind four training myths By Joel Marion

Marines

2

320

Wed Apr 14, 2010 5:20 am

Hawk200 View the latest post

No unread posts Triceps.

Bigdaddypain

7

545

Mon Apr 05, 2010 10:19 pm

BigMikey View the latest post

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