The Fitness Focus

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No unread posts Regarding the Rules...

BigMikey

1

1585

Tue Jan 05, 2010 5:54 pm

Black7 View the latest post

Topics
No unread posts Activity Calculator

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BigMikey

15

1108

Tue Nov 16, 2010 7:24 am

steve View the latest post

No unread posts Lifting and movement form website

Hawk200

8

722

Fri Oct 22, 2010 2:05 pm

BigMikey View the latest post

No unread posts KISS...

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Dawgpound_Hank

19

1264

Sat Sep 25, 2010 10:30 am

TheGuyInSweats View the latest post

No unread posts So, I want obliques like Cyborg Santos's...

wolverine

3

1118

Tue Jun 14, 2011 1:51 pm

Dave View the latest post

No unread posts I'm a giant idiot and need advice.

Dave

0

433

Sat Apr 23, 2011 2:22 pm

Dave View the latest post

No unread posts Poll: Shoulders

BigMikey

0

386

Wed Apr 06, 2011 1:47 pm

BigMikey View the latest post

No unread posts Recovery in 4 hours of sleep??

wolverine

3

379

Tue Mar 29, 2011 5:48 pm

knight55387 View the latest post

No unread posts Poll: How much cardio do you do?

BigMikey

3

384

Wed Mar 23, 2011 3:03 pm

wolverine View the latest post

No unread posts Poll: What are your current goals?

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BigMikey

27

2233

Fri Mar 04, 2011 5:23 pm

DolphinsPeace777 View the latest post

No unread posts Gym and Locker room Etiquette

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Hawk200

41

3647

Tue Mar 01, 2011 7:57 pm

wolverine View the latest post

No unread posts At a bit of a crossroads- need some advice

Dave

2

402

Mon Nov 29, 2010 1:52 pm

CHI-CHI View the latest post

No unread posts Pushups... ya HEARD?

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BigMikey

30

1890

Thu Nov 25, 2010 1:23 pm

BigMikey View the latest post

No unread posts Arms falling asleep?

Blk99Xtreme

1

286

Mon Nov 15, 2010 8:55 am

BigMikey View the latest post

No unread posts Chest Training Tips

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Bigdaddypain

41

3273

Mon Nov 15, 2010 8:23 am

Blk99Xtreme View the latest post

No unread posts Tips for Calves

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Judge

16

1068

Fri Nov 12, 2010 6:19 pm

Minnesota_BB View the latest post

No unread posts Simultaneous or Alternating...

BigMikey

1

280

Wed Nov 10, 2010 11:00 am

Blk99Xtreme View the latest post

No unread posts Hang cleans...

BigMikey

1

298

Mon Nov 01, 2010 7:10 pm

knight55387 View the latest post

No unread posts Poll: Biggest bang for the buck?

BigMikey

2

381

Tue Sep 28, 2010 7:46 pm

BigMikey View the latest post

No unread posts Leg press

-KB-

2

403

Fri Sep 17, 2010 3:15 pm

-KB- View the latest post

No unread posts Attachment(s) Stretching - at long last!

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BigMikey

24

2609

Wed Sep 01, 2010 8:44 am

DolphinsPeace777 View the latest post

No unread posts Incline Bench Safety

CHI-CHI

4

495

Tue Aug 24, 2010 7:14 pm

Judge View the latest post

No unread posts Poll: Bench press: Smith rack vs Traditional bench..

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BigMikey

13

862

Tue Jun 29, 2010 8:01 am

BigMikey View the latest post

No unread posts Focusing on stabilizers.

Bigdaddypain

3

388

Thu May 06, 2010 10:51 pm

Shamrock View the latest post

No unread posts The real truth behind four training myths By Joel Marion

Marines

2

338

Wed Apr 14, 2010 6:20 am

Hawk200 View the latest post

No unread posts Triceps.

Bigdaddypain

7

574

Mon Apr 05, 2010 11:19 pm

BigMikey View the latest post

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