The Fitness Focus

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No unread posts Regarding the Rules...

BigMikey

1

1585

Tue Jan 05, 2010 5:54 pm

Black7 View the latest post

Topics
No unread posts Twist on shoulders.

Bigdaddypain

5

321

Sat Apr 03, 2010 11:26 pm

Bigdaddypain View the latest post

No unread posts Low Cable Bicep Curls...

BigMikey

3

257

Sat Feb 27, 2010 3:10 pm

Judge View the latest post

No unread posts Worlds Strongest Man...

BigMikey

9

597

Sat Jan 16, 2010 9:08 pm

Jen View the latest post

No unread posts Hand Position For Variety...

BigMikey

6

409

Mon Nov 23, 2009 9:59 pm

Shamrock View the latest post

No unread posts A new take on Narrow Grip

BigMikey

3

264

Thu Nov 19, 2009 10:34 am

Hawk200 View the latest post

No unread posts Poll: How important is training arms?

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BigMikey

10

611

Mon Nov 16, 2009 8:16 am

Hawk200 View the latest post

No unread posts DC Training

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Judge

10

601

Tue Oct 27, 2009 5:31 am

Judge View the latest post

No unread posts Cardio....

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unearth1681

19

1076

Sun Oct 11, 2009 5:32 pm

Shamrock View the latest post

No unread posts Shock Treatment

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knight55387

11

729

Thu Sep 24, 2009 4:27 pm

Minnesota_BB View the latest post

No unread posts BDP on Back

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Bigdaddypain

11

715

Mon Sep 21, 2009 5:40 pm

Scotsmark View the latest post

No unread posts What's your favorite middle delt excercise...

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-KB-

11

733

Mon Sep 21, 2009 5:29 pm

Scotsmark View the latest post

No unread posts Women & pull-ups...

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Minnesota_BB

41

1848

Mon Sep 21, 2009 5:08 am

Judge View the latest post

No unread posts 2010 USPF Northeastern Open

DaveFollansbee

1

180

Wed Sep 09, 2009 9:50 pm

Shamrock View the latest post

No unread posts USPF Powerlifting at the Olympia Expo

DaveFollansbee

4

811

Tue Sep 08, 2009 9:53 am

Judge View the latest post

No unread posts About Powerlifting...the basics :)

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DaveFollansbee

16

859

Wed Sep 02, 2009 1:02 pm

DaveFollansbee View the latest post

No unread posts How to pick an athletic shoe..

Tank Girl

2

197

Mon Aug 31, 2009 8:57 am

Minnesota_BB View the latest post

No unread posts T-Bar rows

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Minnesota_BB

20

882

Thu Aug 20, 2009 1:28 pm

Minnesota_BB View the latest post

No unread posts 2009 USPF NH State Open Bench Press, Deadlift & Push Pull

DaveFollansbee

4

285

Thu Aug 13, 2009 12:18 pm

DaveFollansbee View the latest post

No unread posts When time is an issue....

BigMikey

6

394

Sat Aug 08, 2009 12:44 pm

knight55387 View the latest post

No unread posts Workouts for older weightlifters?

Tank Girl

8

442

Fri Aug 07, 2009 10:34 am

BigMikey View the latest post

No unread posts Got some bench press trophies to sell...

DaveFollansbee

0

163

Wed Aug 05, 2009 12:29 pm

DaveFollansbee View the latest post

No unread posts Chains?

BigMikey

5

349

Mon Jul 27, 2009 7:39 pm

Judge View the latest post

No unread posts Questions

Judge

7

433

Mon Jul 27, 2009 4:16 pm

DaveFollansbee View the latest post

No unread posts USPF New Englands

DaveFollansbee

6

383

Fri Jul 24, 2009 7:25 pm

DaveFollansbee View the latest post

No unread posts USPF U.S. Open Bench Press, Deadlift & Push-Pull, Dec 6

DaveFollansbee

0

196

Thu Jul 23, 2009 12:09 pm

DaveFollansbee View the latest post

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