The Fitness Focus

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Announcements
No unread posts Regarding the Rules...

BigMikey

1

1921

Tue Jan 05, 2010 5:54 pm

Black7 View the latest post

Topics
No unread posts Ladies and Gentlemen... the Pushup!

BigMikey

8

765

Thu Sep 02, 2010 10:59 am

DolphinsPeace777 View the latest post

No unread posts WHY you should record what you are eating.

Minnesota_BB

7

1007

Tue May 11, 2010 6:06 am

Judge View the latest post

No unread posts Natural human movement

Dave

0

2001

Wed Jun 22, 2011 10:05 am

Dave View the latest post

No unread posts When the gym isnt an option...

BigMikey

1

2183

Sun May 15, 2011 11:19 pm

ArtroPecoTrain View the latest post

No unread posts Best Weight Lifting Exercises

BigMikey

0

599

Fri Apr 01, 2011 1:41 pm

BigMikey View the latest post

No unread posts The truth about crossfit

Dave

2

597

Wed Mar 23, 2011 4:43 pm

knight55387 View the latest post

No unread posts The investment opportunity of a lifetime...

BigMikey

2

426

Tue Mar 22, 2011 10:02 pm

CHI-CHI View the latest post

No unread posts Forgotten Exercises: The Pullover...

BigMikey

1

369

Tue Mar 22, 2011 9:15 pm

knight55387 View the latest post

No unread posts Forgotten Exercises: The Bench Dip

BigMikey

4

574

Wed Mar 16, 2011 5:56 am

knight55387 View the latest post

No unread posts Spring Fever!

BigMikey

2

620

Tue Mar 08, 2011 3:27 pm

CHI-CHI View the latest post

No unread posts Fitness Tip: HYDRATION for weight loss!

BigMikey

1

366

Mon Mar 07, 2011 3:02 pm

CHI-CHI View the latest post

No unread posts Its not your fathers basic training anymore...

BigMikey

7

901

Sat Mar 05, 2011 9:36 am

wolverine View the latest post

No unread posts Glossary of Terms.

BigMikey

2

1645

Fri Mar 04, 2011 5:16 pm

DolphinsPeace777 View the latest post

No unread posts Mikey's Top Two Rules of Lifting...

BigMikey

2

390

Fri Mar 04, 2011 9:32 am

BigMikey View the latest post

No unread posts 8 Essential Training Tips

BigMikey

1

415

Thu Mar 03, 2011 1:11 pm

Minnesota_BB View the latest post

No unread posts The B.M.I - Oh how it LIES!

BigMikey

7

920

Tue Mar 01, 2011 4:51 pm

wolverine View the latest post

No unread posts Lets talk Biceps - Part 1

BigMikey

1

511

Mon Dec 06, 2010 3:08 pm

Marines View the latest post

No unread posts Bodybuilding Science

Marines

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367

Wed Nov 24, 2010 1:26 pm

Marines View the latest post

No unread posts Proof you can do all the situps you want....

BigMikey

4

633

Tue Nov 23, 2010 2:06 pm

Marines View the latest post

No unread posts Army revises training to deal with unfit recruits

BigMikey

6

571

Wed Sep 01, 2010 8:48 am

DolphinsPeace777 View the latest post

No unread posts Does muscle weigh more than fat?

BigMikey

4

511

Tue Aug 24, 2010 12:17 pm

DolphinsPeace777 View the latest post

No unread posts Fitness Fact or Fiction...

BigMikey

3

587

Mon Aug 23, 2010 3:01 pm

DolphinsPeace777 View the latest post

No unread posts GH and Obesity

Black7

0

1174

Thu Jul 08, 2010 8:07 am

Black7 View the latest post

No unread posts Workout burnout? Avoid the four stages

Black7

1

402

Wed Jul 07, 2010 2:02 pm

BigMikey View the latest post

No unread posts Stress: How it affects us all

Shamrock

2

354

Fri Jun 25, 2010 2:25 pm

Black7 View the latest post

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