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 Post subject: The truth about crossfit
PostPosted: Wed Dec 15, 2010 10:30 am 
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JR. Member
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I thought this article was surprisingly well balanced and informative:
http://www.t-nation.com/free_online_art ... t_crossfit

Me, I'm sold. Drunk the kool aid, whatever you want to call it. Crossfit has taken all the agonising over what routine to follow, what reps and sets to do, etc. out of exercising and made it fun again for me.

Thoughts, anybody?


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 Post subject: Re: The truth about crossfit
PostPosted: Wed Mar 23, 2011 1:29 pm 
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I was introduced to crossfit after years of football and olympic workouts. Crossfit is a huge change and that constant changing was great for my goals of weight loss and increased flexibility. I don't think some of the workouts are attainable If you've got a day job and/or kids. My suggestion is to use crossfit as a chance of pace for a month or two within your existing workout to meet a specific shortfall.


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 Post subject: Re: The truth about crossfit
PostPosted: Wed Mar 23, 2011 3:43 pm 
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"I don't think some of the workouts are attainable If you've got a day job and/or kids."


Can you explain this in further detail?

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