Post subject: Re: You can TUNA piano....
Tue Jun 09, 2009 6:26 am
Location: somewhere...over the rainbow
Tuna and Kidney Bean Salad
2 cans tuna in water, drained
1 can kidney beans (1 1/2c), dfrained and rinsed
1/3c chopped onion
1/2c chopped cilantro
1/8c sliced black olives
2 tbsp smart balance light mayo
pinch southwestern style seasoning (I used one called Monterey blend, would be good with fajita seasoning, chili powder, anything with garlic and peppers in it)
1 1/2 tsp cider vinegar
1 tsp sugar or splenda
Mix the tuna, onions, olives, beans and cilantro together, stirring gently so you don't mash the beans.
In a small bowl mix the rest of the ingredients together and the fold into the bean/tuna mixture.
Here is the nutritional breakdown - it is a ballpark because the program didn't have smart balance, so it is based on mayo.
3 servings. per serving:
24.8g carbohydrates, 8.9g fiber
Online Personal Training - send me an email at email@example.com for more info!