Too many ill informed people have told me that "a good balanced diet is all you need" - don't be fooled by this. The quality of the foods served up in our stores (UK & US) is diabolical!
If anyone is reading this post, take time out and watch thi movie, if it's not the full movie, search for it on Google as it's free to watch online.http://www.ovguide.com/movies_tv/food_inc.htm
Once you have watched it, please feel free to post your thoughts and opinions on a "good balanced diet" and we'll take the discussion from there.
That was a great documentary, real eye-opening. I myself have been trying to buy more local farm fresh meats and produce.