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breakfast recipes
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Author: CHI-CHI [ Tue Mar 15, 2011 9:40 pm ]
Post subject: breakfast recipes

Chicken and the Egg
2 large eggs, scrambled
2 slices whole wheat toast
1 boneless, skinless chicken breast, grilled
1 grapefruit

Calories Carbs Protein Fat Saturated Fat Fiber
589 52 g 48 g 19 g 5.5 g 12 g


Oats 'n' Berries Breakfast
1 packet plain instant oatmeal, prepared, with 1 scoop Whey Protein Powder
1 cup fresh blueberries
3 oz. roasted turkey breast
1 large hard-boiled egg
1 oz. dark chocolate

Calories Carbs Protein Fat Saturated Fat Fiber
631 62 g 47 g 21 g 8 g 10 g


Two Egg Sandwiches
2 whole wheat English muffins, toasted
2 large poached eggs
2 slices low-fat Swiss cheese
2 slices Canadian bacon, grilled

Calories Carbs Protein Fat Saturated Fat Fiber
597 57 g 45 g 13 g 5 g 8 g


Vegetarian Breakfast
1 cup cottage cheese (2% milk fat)
1 cup sliced peaches, canned in juice, not syrup
1 slice whole wheat toast
1/2 avocado
2 vegetarian sausage links, cooked

Calories Carbs Protein Fat Saturated Fat Fiber
621 62.5 g 47 g 26.5 g 4.5 g 16.5 g


Pescetarian Breakfast
1 6-oz. can light tuna, canned in water, drained
2 Tbsp. mayonnaise (preferably olive oil or canola oil-based)
2 slices whole wheat toast
1 oz. dark chocolate

Calories Carbs Protein Fat Saturated Fat Fiber
592 45 g 51 g 22 g 7 g 10 g

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